神氣五行操包括“神氣小囡五行操”“神氣五行健步操”“神氣五行明目操”，是一套由五個(gè)中國傳統(tǒng)經(jīng)典養(yǎng)生動作所組成的簡易身心鍛煉操，內(nèi)涵五行、五季、五臟等自然規(guī)律和中醫(yī)原理，本書將對本功操的源流、理論基礎(chǔ)、特色與要領(lǐng)、功法操作、應(yīng)用以及經(jīng)絡(luò)圖等進(jìn)行詳細(xì)的撰寫和表述。本書滿足7-12歲小朋友活潑好動、模仿好奇的天性，有助于消除學(xué)習(xí)緊張和提升注意力。該操...
神氣五行操包括“神氣小囡五行操”“神氣五行健步操”“神氣五行明目操”，是一套由五個(gè)中國傳統(tǒng)經(jīng)典養(yǎng)生動作所組成的簡易身心鍛煉操，內(nèi)涵五行、五季、五臟等自然規(guī)律和中醫(yī)原理，本書將對本功操的源流、理論基礎(chǔ)、特色與要領(lǐng)、功法操作、應(yīng)用以及經(jīng)絡(luò)圖等進(jìn)行詳細(xì)的撰寫和表述。本書滿足7-12歲小朋友活潑好動、模仿好奇的天性，有助于消除學(xué)習(xí)緊張和提升注意力。該操由上海中醫(yī)藥大學(xué)太極健康中心創(chuàng)編，節(jié)奏輕快、動作舒展，剛?cè)嵯酀?jì)，飽滿圓潤。這三個(gè)小功法簡便、生動、活潑、有趣，讓小朋友在仿生游戲當(dāng)中運(yùn)動周身，循行氣血，疏通經(jīng)脈，防止郁滯，舒適身心，強(qiáng)壯體魄，防患未然。本書通過彩圖和線上視頻，方便小朋友們自行學(xué)習(xí)和練習(xí)，感受傳統(tǒng)練功鍛煉的舒適美好，早早習(xí)得一些自主維護(hù)健康的簡便技術(shù)和方法，隨時(shí)隨地的維護(hù)自身健康。
目 錄
源流
History
古代名人練功故事
Stores about Ancient TCM Doctors and Qigong Practice
東漢神醫(yī)華佗創(chuàng)編五禽戲“流通血脈不生病”
Hua Tuo preserved health by practicing Frolics of the Five Animals
東晉大書法家王羲之自創(chuàng)“鵝掌戲”強(qiáng)壯臂腕
Wang Xizhi devised Frolics of Goose to strengthen arms and wrists
理論基礎(chǔ)
Theoretical Foundation
陰陽與神氣五行操
Relationship between Yin-Yang and Exercises of Five Elements
五行與神氣五行操
Relationship between Five Elements and Exercises of Five Elements
臟腑與神氣五行操
Relationship between Zang-Fu Organs and Exercises of Five Elements
經(jīng)絡(luò)與神氣五行操
Relationship between Meridians and Exercises of Five Elements
_x000c_
特色與要領(lǐng)
Features and Essentials
功法特色
Features
“三調(diào)”—調(diào)身、調(diào)息、調(diào)心
Three Regulations: Body Regulation, Breath Regulation and Mind Regulation
基本調(diào)身技能—“撐拉”
The Basic Technique of Body Regulation — Arched Extending
學(xué)練要領(lǐng)
Essentials
功法操作
Specific Movements of Exercises of Five Elements
一、神氣小囡五行操
Exercise of Five Elements for Children
二、神氣五行明目操
Exercise of Five Elements for Brightening the Eyes
三、神氣五行健步操
Exercise of Five Elements for Walking Stride
參考文獻(xiàn)
References
經(jīng)絡(luò)圖
The Meridian Charts
