神氣五行操包括“神氣小囡五行操”“神氣五行健步操”“神氣五行明目操”，是一套由五個中國傳統經典養生動作所組成的簡易身心鍛煉操，內涵五行、五季、五臟等自然規律和中醫原理，本書將對本功操的源流、理論基礎、特色與要領、功法操作、應用以及經絡圖等進行詳細的撰寫和表述。本書滿足7-12歲小朋友活潑好動、模仿好奇的天性，有助于消除學習緊張和提升注意力。該操由上海中醫藥大學太極健康中心創編，節奏輕快、動作舒展，剛柔相濟，飽滿圓潤。這三個小功法簡便、生動、活潑、有趣，讓小朋友在仿生游戲當中運動周身，循行氣血，疏通經脈，防止郁滯，舒適身心，強壯體魄，防患未然。本書通過彩圖和線上視頻，方便小朋友們自行學習和練習，感受傳統練功鍛煉的舒適美好，早早習得一些自主維護健康的簡便技術和方法，隨時隨地的維護自身健康。
目 錄
源流
History
古代名人練功故事
Stores about Ancient TCM Doctors and Qigong Practice
東漢神醫華佗創編五禽戲“流通血脈不生病”
Hua Tuo preserved health by practicing Frolics of the Five Animals
東晉大書法家王羲之自創“鵝掌戲”強壯臂腕
Wang Xizhi devised Frolics of Goose to strengthen arms and wrists
理論基礎
Theoretical Foundation
陰陽與神氣五行操
Relationship between Yin-Yang and Exercises of Five Elements
五行與神氣五行操
Relationship between Five Elements and Exercises of Five Elements
臟腑與神氣五行操
Relationship between Zang-Fu Organs and Exercises of Five Elements
經絡與神氣五行操
Relationship between Meridians and Exercises of Five Elements
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特色與要領
Features and Essentials
功法特色
Features
“三調”—調身、調息、調心
Three Regulations: Body Regulation, Breath Regulation and Mind Regulation
基本調身技能—“撐拉”
The Basic Technique of Body Regulation — Arched Extending
學練要領
Essentials
功法操作
Specific Movements of Exercises of Five Elements
一、神氣小囡五行操
Exercise of Five Elements for Children
二、神氣五行明目操
Exercise of Five Elements for Brightening the Eyes
三、神氣五行健步操
Exercise of Five Elements for Walking Stride
參考文獻
References
經絡圖
The Meridian Charts
